Whether you are wanting to lose weight, regain great health and vitality or simply improve your fitness I know that you know it just isn’t as simple as following the diet plan or the exercise routine.

How many times have you started a diet, joined a gym or stopped smoking only to find that some point down the line you ‘self sabotage’ and quickly undo all your good work and before you know it you’re back to where you started?

So what the heck’s going on?

You’ve been overlooking the fact that you need a…

Detox for Your Mind

Over the years I’ve not only become an expert in Coaching, NLP and Strategic Intervention techniques I am also a fully trained Sports Massage Therapist with an in depth of human anatomy and physiology plus I hold a certificate in Nutritional Healing.  I have studied with Deepak Chopra, Dr Libby and Michael Neil among others so I’m certain you can understand that I really do know the body and mind from the inside out.

Which is great I know… but more importantly I have put this knowledge to use personally to finally overcome a life long weight problem.  Back in 2010 I went from this…


 and this time I’ve stayed there!

How?  I put all my expertise to work to literally Detox my Mind!  I realised that my thoughts, language, beliefs, well hell, my IDENTITY were keeping me STUCK.

So I started to unpick and change these things and, as I changed my mind, I changed my eating habits and my body changed and this time I knew it was revealing the real me – the me I now knew to be who I was born to be – my peanut was shining!

So let me help you make the transformation of your Mind, Body and Health through the power of my one to one coaching program…

Change Your Mind, Change Your Body 6 Month Coaching Program

This is what you get:

  • Six 40 minute, 1-2-1 Coaching calls weekly for the first 6 weeks to build momentum and make superfast changes to your mindset
  • Nine 40 minute 1-2-1 coaching calls every other week over the next 18 weeks to consolidate and build on what you’ve learned.  This period works to keep you on track, to remind you of what you’ve learned and how far you’ve come.  This is the time where those new habits, thoughts and beliefs are firmly embedded.
  • Your initial pre coaching questionnaire to help determine where you are now and where you really want to be.
  • Pre and post coaching action sheets for every session building into a workbook and journal for you to keep.
  • Email access directly with me for your questions between sessions.
  • Emergency 10 minute calls if the back of the wagon beckons

But actually THIS is what you really get!

  • Renewed confidence in your ability to have the health, vitality and the body you truly deserve
  • ME! as your relentless caring but tough, non-judgmental, in your corner, total supporter and RAVING FAN to hold you to account, educate and re-train your brain over the next six months.
  • A healthy, renewed and transformed body!
  • A brand new mindset that will overrun into every area of your life. NB:  Be aware this may cause massive changes in your business or career, financial status and relationships!
  • The confidence to be do and have everything you’ve ever dreamed of but always put on the back burner
  • and I guarantee you will find TRUE LOVE!


Financial Investment:  £167 per month 

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