Are you part of the problem, the solution or both?

Two of my great passions in life, Coaching & Crossfit collided nicely recently in the...

It’s All About Energy

Last month I wrote about that BIG question ‘But Where Do I start?’ (see here...

Making decision making easy

Have you met Davidji? I find his mindfulness meditations a wonderful way to start my day. So when...
Be your Best brand with Red Shoes CoachingAC

Be your best brand

I've been working with quite a few people lately on re-branding their business. It's a bit like...

All I need is within me now

All I need is within me now I first really heard this when I started my journey with Tony Robbins...

The Mayonnaise Jar and Two Cups of Coffee

When things in your lives seem almost too much to handle, when 24 hours in a day are not enough,...

What stops YOU making those changes?

It's said that you should do something everyday that scares you and in my experience change is one...

Procrastination by Perfection

You really need to watch this video! Question... What are you putting off doing in your life?...
When did poor health become the accepted norm

When did poor health become the accepted norm?

I’ve just returned from a trip to the local supermarket. I had to wait a while at the checkout so...

Freedom from what?

Many people I know – myself included - have Freedom high on their list of values.  But it wasn’t...

Are you waiting for a sign?

Heard the one about the man who comes home late from work one night to find his wife has upped and left and taken the children with her? “I didn’t know anything was wrong” he was heard to say “everything seemed fine”. Not funny? No – it’s not. It’s sad. It’s also sad...

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We can all learn a lot from Walt

As a Nana I am developing a renewed love of all things Disney. I’ve always admired the tenacity Walt Disney showed when following his dreams. Now as a fully-fledged and intentionally influential Nana to four beautiful girls I admire the guy even more. The latest...

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Treat yourself as you would a child

I love to read... it's a bit like running though, I have to force myself to get started but once I start I love it! My current book of choice is Goddesses Never Age by Christiane Northrup M.D. It's a potentially paradigm shifting read especially if, like me, you are...

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The first step to creating confidence

Confidence! Now there's a thing... What is it exactly? Well, for starters, it's not an all encompassing feeling that is there all the time, it is ALWAYS dependent on something else. Think about it.. You may be a very confident driver, swimmer or cook. If I asked you...

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Be your best brand

I've been working with quite a few people lately on re-branding their business. It's a bit like buses - none for ages then 3 or 4 come along in a row. Some feel the need to change their image, some to give their business a 'kick up the arse' and others to reconnect...

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What makes you angry?

I wonder how many of you answered that opening question with something like 'my boss' 'local politicians' 'the noise my neighbours make' or a million and one other options you may have come up with. Most of which are out of your control. But to be honest, those are...

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Are you part of the problem, the solution or both?

Two of my great passions in life, Coaching & Crossfit collided nicely recently in the book "Chasing Excellence: A Story About Building the World's Fittest Athletes" by Coach Ben Bergeron. It's a great read and highlights the fact that addressing mindset in this...

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What do you make time for?

What determines your life? If you read my blogs at all, you’ll know there are many drivers, mostly unconscious ones, that create your life as it is today. These are, your language, your beliefs and your values. Values elicitation is a part of any coaching...

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When did poor health become the accepted norm?

I’ve just returned from a trip to the local supermarket. I had to wait a while at the checkout so did a bit of people watching to pass the time. Then it struck me.. Around 90% of the people I saw looked decidedly unhealthy! Admittedly it was during the day, in a town...

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The only affirmation you really need

What's your take on affirmations I wonder? Personally, after years in an on off relationship with affirmations, I came to realise that as I use them everyday in one way or another, I must actually like them and the idea of them. ...and you do too. Use them that is....

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