Heard the one about the man who comes home late from work one night to find his wife has upped and left and taken the children with her? “I didn’t know anything was wrong” he was heard to say “everything seemed fine”. Not funny? No – it’s not. It’s sad. It’s also sad...read more
As a Nana I am developing a renewed love of all things Disney. I’ve always admired the tenacity Walt Disney showed when following his dreams. Now as a fully-fledged and intentionally influential Nana to four beautiful girls I admire the guy even more. The latest...read more
I love to read... it's a bit like running though, I have to force myself to get started but once I start I love it! My current book of choice is Goddesses Never Age by Christiane Northrup M.D. It's a potentially paradigm shifting read especially if, like me, you are...read more
Confidence! Now there's a thing... What is it exactly? Well, for starters, it's not an all encompassing feeling that is there all the time, it is ALWAYS dependent on something else. Think about it.. You may be a very confident driver, swimmer or cook. If I asked you...read more
I've been working with quite a few people lately on re-branding their business. It's a bit like buses - none for ages then 3 or 4 come along in a row. Some feel the need to change their image, some to give their business a 'kick up the arse' and others to reconnect...read more
I wonder how many of you answered that opening question with something like 'my boss' 'local politicians' 'the noise my neighbours make' or a million and one other options you may have come up with. Most of which are out of your control. But to be honest, those are...read more
Two of my great passions in life, Coaching & Crossfit collided nicely recently in the book "Chasing Excellence: A Story About Building the World's Fittest Athletes" by Coach Ben Bergeron. It's a great read and highlights the fact that addressing mindset in this...read more
What determines your life? If you read my blogs at all, you’ll know there are many drivers, mostly unconscious ones, that create your life as it is today. These are, your language, your beliefs and your values. Values elicitation is a part of any coaching...read more
I’ve just returned from a trip to the local supermarket. I had to wait a while at the checkout so did a bit of people watching to pass the time. Then it struck me.. Around 90% of the people I saw looked decidedly unhealthy! Admittedly it was during the day, in a town...read more
What's your take on affirmations I wonder? Personally, after years in an on off relationship with affirmations, I came to realise that as I use them everyday in one way or another, I must actually like them and the idea of them. ...and you do too. Use them that is....read more
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