When did you last make a new friend?

Hmmmm.... great question Kay! I believe tht for many people making new friends is either a...

From ‘Failure’ to success!

Over the past year I've been working steadily towards my certification as a Strategic Intervention...
How to make life FUN

Life is what you make it!

You know by now that I’m all about language. The language you use with yourself and others. And...

Freedom from what?

Many people I know – myself included - have Freedom high on their list of values.  But it wasn’t...
Treat yourself as you would a child

Treat yourself as you would a child

I love to read... it's a bit like running though, I have to force myself to get started but once I...

Is your coach qualified?

Did you know that anyone... yes ANYONE! can set themselves up as a coach.  And while I fully...

Fear of Failure anybody?

I just wanted to write a quick post about the good old Fear of Failure.... I know that within the...

Awareness is key

I have many foibles... as my friends, family and clients will testify. One of which is my...

When you’re in a hole…

The toddler was having a ‘melt down’ a ‘tantrum’ or whatever other word these episodes tend to get...

Are you part of the problem, the solution or both?

Two of my great passions in life, Coaching & Crossfit collided nicely recently in the...

Is your change being short-changed?

I hear some people say they dislike change, even fear it, but what else is life about if not change? Think about it, every time you buy something new you are looking to change something. Food changes your hunger to satiation, maybe the new dress or hair do changes...

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The first step is the hardest

Over a decade ago, at my first ever Anthony Robbins event, I did a fire walk. I knew it was coming and I knew I had to do it (for me) but heck, it was the absolute scariest thing I have EVER done in my life! It was late Friday night, the first day of the weekend...

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Are you waiting for a sign?

Heard the one about the man who comes home late from work one night to find his wife has upped and left and taken the children with her? “I didn’t know anything was wrong” he was heard to say “everything seemed fine”. Not funny? No – it’s not. It’s sad. It’s also sad...

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We can all learn a lot from Walt

As a Nana I am developing a renewed love of all things Disney. I’ve always admired the tenacity Walt Disney showed when following his dreams. Now as a fully-fledged and intentionally influential Nana to four beautiful girls I admire the guy even more. The latest...

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Treat yourself as you would a child

I love to read... it's a bit like running though, I have to force myself to get started but once I start I love it! My current book of choice is Goddesses Never Age by Christiane Northrup M.D. It's a potentially paradigm shifting read especially if, like me, you are...

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The first step to creating confidence

Confidence! Now there's a thing... What is it exactly? Well, for starters, it's not an all encompassing feeling that is there all the time, it is ALWAYS dependent on something else. Think about it.. You may be a very confident driver, swimmer or cook. If I asked you...

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Be your best brand

I've been working with quite a few people lately on re-branding their business. It's a bit like buses - none for ages then 3 or 4 come along in a row. Some feel the need to change their image, some to give their business a 'kick up the arse' and others to reconnect...

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What makes you angry?

I wonder how many of you answered that opening question with something like 'my boss' 'local politicians' 'the noise my neighbours make' or a million and one other options you may have come up with. Most of which are out of your control. But to be honest, those are...

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Are you part of the problem, the solution or both?

Two of my great passions in life, Coaching & Crossfit collided nicely recently in the book "Chasing Excellence: A Story About Building the World's Fittest Athletes" by Coach Ben Bergeron. It's a great read and highlights the fact that addressing mindset in this...

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What do you make time for?

What determines your life? If you read my blogs at all, you’ll know there are many drivers, mostly unconscious ones, that create your life as it is today. These are, your language, your beliefs and your values. Values elicitation is a part of any coaching...

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