Be part of the 2% Mindset

Maybe you’ve heard the saying ‘Magic happens just outside your comfort zone’?  Maybe you somehow...
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But where do I start?

However scary change is to many people, most of us crave it at some level. Whenever you’re...
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Are you in control of your emotions?

The Three Cogs of Transformation What are they and why do I call them cogs of transformation? Well...
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Let it go - the route to authentic confidence

Let it go!  The easy way to authentic confidence

Let it go!  The easy way to authentic confidence My confidence coaching is all about rediscovering...
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The Mayonnaise Jar and Two Cups of Coffee

When things in your lives seem almost too much to handle, when 24 hours in a day are not enough,...
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When you’re in a hole…

The toddler was having a ‘melt down’ a ‘tantrum’ or whatever other word these episodes tend to get...
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Is your coach qualified?

Did you know that anyone... yes ANYONE! can set themselves up as a coach.  And while I fully...
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What is the one thing your need to master to change your life?

What is the one thing that, if you mastered it completely, would change your life forever? Over...
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Freedom from what?

Many people I know – myself included - have Freedom high on their list of values.  But it wasn’t...
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The truth about visualisation…

I love to learn and, contrary to many people’s opinions about being a coach – no I DON”T KNOW IT...
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What do you make time for?

What determines your life? If you read my blogs at all, you’ll know there are many drivers, mostly unconscious ones, that create your life as it is today. These are, your language, your beliefs and your values. Values elicitation is a part of any coaching...

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When did poor health become the accepted norm?

I’ve just returned from a trip to the local supermarket. I had to wait a while at the checkout so did a bit of people watching to pass the time. Then it struck me.. Around 90% of the people I saw looked decidedly unhealthy! Admittedly it was during the day, in a...

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The only affirmation you really need

What's your take on affirmations I wonder? Personally, after years in an on off relationship with affirmations, I came to realise that as I use them everyday in one way or another, I must actually like them and the idea of them. ...and you do too. Use them that is....

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Life is what you make it!

You know by now that I’m all about language. The language you use with yourself and others. And that your language determines how your life plays out. The reason your language is so important is that it is a direct reflection of your thoughts and inner most, mostly...

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All I need is within me now

All I need is within me now I first really heard this when I started my journey with Tony Robbins at UPW, London in 2001. Then, later in Palm Springs at his Date with Destiny program, I remember the night time walk declaring incantations out loud, with ‘All I...

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It’s All About Energy

Last month I wrote about that BIG question ‘But Where Do I start?’ (see here https://redshoescoaching.com/but-where-do-i-start/ ) And, if you remember, I suggested the very best place to start is by changing your language.  I firmly believe this to be absolutely true...

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The one word that will change your life

I met with a lovely young woman this week who was a shining example of how changing your language, even a tiny shift, will totally change your life. She told me that at the beginning of the year she had watched a video produced by my great mentor and Coach, Tony...

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Procrastination – Is it really such a dirty word?

The definition of Procrastination is this… it is the action of delaying or postponing something.  You know, putting off doing something you really should be doing. Procrastination is treated with contemp. It is almost looked on as a personality fault and people tend...

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When you’re in a hole…

The toddler was having a ‘melt down’ a ‘tantrum’ or whatever other word these episodes tend to get labelled with. She couldn’t do the thing she wanted to do.  Not only could she not physically do that thing, she couldn’t figure out how to articulate the thing she...

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