Making decision making easy

Have you met Davidji? I find his mindfulness meditations a wonderful way to start my day. So when...

Let’s Get Physical!

Want to know my guilty pleasure?  You’ll never guess – it’s… PHYSICS! Now call me odd – why not –...

But where do I start?

However scary change is to many people, most of us crave it at some level. Whenever you’re...

Want to know my favourite joke?

Here goes… Question: How many life coaches does it take to change a light bulb? Answer: Only one...

Fear of Failure anybody?

I just wanted to write a quick post about the good old Fear of Failure.... I know that within the...
When did poor health become the accepted norm

When did poor health become the accepted norm?

I’ve just returned from a trip to the local supermarket. I had to wait a while at the...

Where do you spend your time?

I have a guilty secret... I love Facebook.  It connects me with people I love, I make new...

Life Coaches are full of Shit!

I know a lot of coaches… Life Coaches… and so many of those, in fact pretty much 99% have trouble...

What colour is your femininity?

I recently had a conversation with a female client of mine about a very interesting retreat...

The Mayonnaise Jar and Two Cups of Coffee

When things in your lives seem almost too much to handle, when 24 hours in a day are not enough,...

What makes you angry?

I wonder how many of you answered that opening question with something like 'my boss' 'local politicians' 'the noise my neighbours make' or a million and one other options you may have come up with. Most of which are out of your control. But to be honest, those are...

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Are you part of the problem, the solution or both?

Two of my great passions in life, Coaching & Crossfit collided nicely recently in the book "Chasing Excellence: A Story About Building the World's Fittest Athletes" by Coach Ben Bergeron. It's a great read and highlights the fact that addressing mindset in this...

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What do you make time for?

What determines your life? If you read my blogs at all, you’ll know there are many drivers, mostly unconscious ones, that create your life as it is today. These are, your language, your beliefs and your values. Values elicitation is a part of any coaching...

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When did poor health become the accepted norm?

I’ve just returned from a trip to the local supermarket. I had to wait a while at the checkout so did a bit of people watching to pass the time. Then it struck me.. Around 90% of the people I saw looked decidedly unhealthy! Admittedly it was during the day, in a...

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The only affirmation you really need

What's your take on affirmations I wonder? Personally, after years in an on off relationship with affirmations, I came to realise that as I use them everyday in one way or another, I must actually like them and the idea of them. ...and you do too. Use them that is....

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Life is what you make it!

You know by now that I’m all about language. The language you use with yourself and others. And that your language determines how your life plays out. The reason your language is so important is that it is a direct reflection of your thoughts and inner most, mostly...

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All I need is within me now

All I need is within me now I first really heard this when I started my journey with Tony Robbins at UPW, London in 2001. Then, later in Palm Springs at his Date with Destiny program, I remember the night time walk declaring incantations out loud, with ‘All I...

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It’s All About Energy

Last month I wrote about that BIG question ‘But Where Do I start?’ (see here https://redshoescoaching.com/but-where-do-i-start/ ) And, if you remember, I suggested the very best place to start is by changing your language.  I firmly believe this to be absolutely true...

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The one word that will change your life

I met with a lovely young woman this week who was a shining example of how changing your language, even a tiny shift, will totally change your life. She told me that at the beginning of the year she had watched a video produced by my great mentor and Coach, Tony...

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