I wonder how many of you answered that opening question with something like 'my boss' 'local politicians' 'the noise my neighbours make' or a million and one other options you may have come up with. Most of which are out of your control. But to be honest, those are...read more
Two of my great passions in life, Coaching & Crossfit collided nicely recently in the book "Chasing Excellence: A Story About Building the World's Fittest Athletes" by Coach Ben Bergeron. It's a great read and highlights the fact that addressing mindset in this...read more
What determines your life? If you read my blogs at all, you’ll know there are many drivers, mostly unconscious ones, that create your life as it is today. These are, your language, your beliefs and your values. Values elicitation is a part of any coaching...read more
I’ve just returned from a trip to the local supermarket. I had to wait a while at the checkout so did a bit of people watching to pass the time. Then it struck me.. Around 90% of the people I saw looked decidedly unhealthy! Admittedly it was during the day, in a...read more
What's your take on affirmations I wonder? Personally, after years in an on off relationship with affirmations, I came to realise that as I use them everyday in one way or another, I must actually like them and the idea of them. ...and you do too. Use them that is....read more
Have you met Davidji? I find his mindfulness meditations a wonderful way to start my day. So when this message dropped into my inbox I just had to share it. https://www.youtube.com/watch?time_continue=2&v=wtLWPFYf9MA I know many people struggle with making decisions...read more
You know by now that I’m all about language. The language you use with yourself and others. And that your language determines how your life plays out. The reason your language is so important is that it is a direct reflection of your thoughts and inner most, mostly...read more
All I need is within me now I first really heard this when I started my journey with Tony Robbins at UPW, London in 2001. Then, later in Palm Springs at his Date with Destiny program, I remember the night time walk declaring incantations out loud, with ‘All I...read more
Last month I wrote about that BIG question ‘But Where Do I start?’ (see here https://redshoescoaching.com/but-where-do-i-start/ ) And, if you remember, I suggested the very best place to start is by changing your language. I firmly believe this to be absolutely true...read more
I met with a lovely young woman this week who was a shining example of how changing your language, even a tiny shift, will totally change your life. She told me that at the beginning of the year she had watched a video produced by my great mentor and Coach, Tony...read more
Got a Question?
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So ask away…